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Path Health is a physician-led health and wellness practice grounded in the principles of Lifestyle Medicine. We are dedicated to helping high-achieving women create a personalized roadmap to improved health via hormone and metabolic optimization.

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  • hello@mypath.health

  • 888-720-PATH

  • 3263 Roswell Rd NE, Atlanta, GA 30305

View fullsize The Scale Is the Least Intelligent Metric In Your Entire Health Plan. ⁠ ⁠ The scale gives you a number.⁠ But it doesn’t tell you what that number is made of.⁠ ⁠ It doesn’t show you whether you lost body fat…⁠ or the muscle that kee
View fullsize The Metabolic Cost of Social Eating ⁠ ⁠ Most people think metabolic progress is lost in a moment.⁠ But that’s not how physiology works.⁠ ⁠ Your body is designed to handle intermittent stress,⁠ whether it’s alcohol, excess calories, poor s
View fullsize Why Some People Can Eat Anything, and Others Gain Weight Instantly ⁠ ⁠ Most people assume this comes down to having a “fast” or “slow” metabolism.⁠ ⁠ But that explanation falls short, because it doesn’t account for why y
View fullsize Why Summer Weight Gain Isn't About Calories ⁠ ⁠ Most people blame summer weight gain on eating more.⁠ ⁠ But summer changes your metabolism in ways most people don’t realize.⁠ ⁠ Three things tend to shift at the same time:⁠ ⁠ Heat stress - Highe
View fullsize Estrogen Dominance vs. Estrogen Deficiency in Perimenopause ⁠ ⁠ In early perimenopause, estrogen doesn’t decline in a steady line.⁠ ⁠ It surges and drops unpredictably.⁠ ⁠ One cycle may bring unusually high estrogen levels. The next may bring a
View fullsize Post-Vacation Inflammation Recovery Protocol ⁠ ⁠ Most people expect to feel refreshed after a vacation.⁠ But travel often creates the opposite response in the body.⁠ ⁠ Several stressors tend to stack at once:⁠ ⁠ • Increased sun exposure⁠ • 
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