The True New Year Reset: Balancing Your Hormones After Holiday Chaos
Every January, we’re sold the same story:“Start fresh.”“Detox your body.”“Reset your metabolism.” But by mid-month, so many people still feel exhausted, bloated, moody, and unmotivated. They’re left wondering why the “reset” didn’t work. What you’re feeling after the holidays isn’t a lack of discipline. But it could be a sign your hormones are out of […]
Get Yourself a Health Optimization Plan That Can Do Both: HRT and GLP-1s
By Dr. Ayana Herbert, Founder of Path Health Why Women Deserve More Than One Tool For decades, women in perimenopause and menopause have been told that weight gain is inevitable. Hormone replacement therapy (HRT) helped improve hot flashes, sleep, and mood, but the scale often didn’t move. Meanwhile, GLP-1 receptor agonists, like semaglutide and tirzepatide, […]
The Influence of Testosterone on Women’s Sexual Wellness
By Dr. Ayana Herbert, M.D. When we discuss the topic of hormones shaping women’s health, one often underestimated player takes center stage: testosterone. Usually thought of as a male hormone, it is actually a very prevalent hormone for women’s well-being. Let’s explore the profound effects of testosterone on women’s sexual wellness and review some natural […]
Celebrating Perimenopause Awareness Month: Embracing Change, Empowering Women
By Dr. Ayana Herbert, Founder of Path Health Perimenopause is a pivotal chapter in every woman’s story—a time of transformation that deserves recognition, understanding, and celebration. As we honor Perimenopause Awareness Month, I want to share not just the science but my own journey and unwavering commitment to helping women thrive through this transition. My […]
Shrink the Belly, Boost Your Power: The Midlife Combo You Need to Know About
By Dr. Ayana Herbert Let’s get real: menopause isn’t just about hot flashes and mood swings—it’s a full-body recalibration. And for many women, the most stubborn (and infuriating) symptom is that relentless belly fat that seems to show up overnight and refuses to budge, no matter how many salads you eat or steps you track. […]
Estrogen: It’s About More Than Just Periods
When most people hear the word “estrogen,” they think periods, pregnancy, maybe even PMS. And while yes, estrogen plays a major role in the menstrual cycle and fertility, let’s be clear—it doesn’t stop there. Estrogen is one of the most powerful hormones in the female body. It influences nearly every major system: your brain, your […]
Empowering Women to Lead Family Wellness: June’s Call to Action
June is a month of celebration, remembrance, and renewed commitment to wellness. As summer begins, families come together—at cookouts, in parks, and for Juneteenth gatherings—reminding us that health is more than an individual journey; it’s a shared legacy. For African American women, who so often stand at the center of family life, June’s national health observances offer both inspiration and a powerful call to action.
